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Daily Nutrition, Fitness and Lifestyle Coaching From Your Personal
Health Strategist

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Its Hand Crafted Personal Health Strategy & Accountability

You need more than a few hours a week of attention, your goals need a daily dedicated Health Strategist.

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Personal Training

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Award Winning Programs

Daily Accountability

Strategically Structured Coaching

Group Support

Personal Health Strategy & Accountability

Private Coaching Programs

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Fitness & Lifestyle

Strategy

  • Daily accountability from your dedicated Health Strategist.
  • Virtual Fitness Coaching, Teaching & Education to keep you on track.
  • Custom workout plan to help you burn fat and build muscle (Home or Gym).
  • Weekly group accountability coaching calls.
  • Progressive exercise and lifestyle tracking and coaching.
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  • Dedicated Dietitian.
  • Nutrition Assessment to obtain, verify, and interpret data needed to identify nutrition-related problems, causes, and significance.
  • Macro Testing to identify what your individual body needs.
  • Calories Density testing to identify perfect portions for you.
  • Nutrition Coaching, Teaching & Education

Health & Nutrition

Strategy

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  • Dedicated Dietitian & Health Strategist.
  • Daily Fitness & Nutrition Accountability.
  • A completed health team to assist you in reaching your goals.
  • Everything from the fitness & nutrition packages.

Commit 2 Fit

Schedule your 45 min strategy session below after you've completed your application

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6 Month Coaching Program

6 Month Coaching Program

6 Month Coaching Program

Schedule your 45 min strategy session below after you've completed your application

Schedule your 45 min strategy session below after you've completed your application

DNA Based Nutrition Testing

  • Strategy Session with our dietitians to decide what test is right for you.
  • 1-2 tests are recommended
  • In-depth review of food log
  • Results review of test results
  • Wellness plan reviewed and created to help you apply the results.
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  • In-depth review of food log
  • Nutritional health assessment and symptoms analysis
  • Functional bloodwork analysis for recent labs
  • Macro and micronutrient guidance
  • Nutrition/Wellness Plan
  • Two 45-min sessions with your dietitian

Nutrition Assessment

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  • 12 Weeks Of Sculpting Exercises To Help You Lose Weight
  • 8 Interchangeable Meal Plans to Match Your Style
  • Results tracking to Keep You Progressing Towards Your Goals
  • Weekly Group Coaching & Accountability Calls on Zoom
  • Dedicated account manager for your support

World Famous - 12 Week Challenge

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Don’t Just Take Our Word For IT

Design Your Body Academy > In-Person Personal Training

Learn More About Cailah »

Coach Cailah is the Founder and CEO of Design Your Body Academy!


With 16 years’ experience in the fitness, nutrition and weight loss industries, she's helped hundreds of clients lose thousands of pounds and eliminate the need for dozens of medications. Her purpose in life is to empower, influence and educate individuals seeking a better, stronger and healthier body.


Her down-to-earth approach and scientific background are the perfect combination to help you DESIGN YOUR BODY!

Coach Cailah MS, CSCS, CPT, HC, OES

Health, Fitness & Lifestyle Strategist

Meet Your Coach

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MEET THE NUTRITION TEAM

Integrative Clinical Nutritionist, Mary Kate Gowdy, works with you to find the deep-rooted reasoning to symptoms, illness or stagnation and supports healing from the source. She focuses on natural healing methods including food, movement, stress management techniques and quality supplements if needed to create a personalized plan to bring balance back to the body and meet your health goals.

Mary Kate Gowdy

Learn More About Mary Kate »

I am on a mission to make holistic & personalized nutrition accessible so that our men, women and children can thrive mentally, physically and spiritually. I am a Registered Health and Nutrition Counselor, a Certified Transformational Nutrition Coach and hold a Master’s Degree in Applied Clinical Nutrition, with a background in biology, psychology, health coaching, women’s health, family health.

Learn More About Detria »

Detria Branch

CPT

CPT

MS, RHNC, CTNC

MS, CNS, LDN, CHHP

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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS. Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog. Please consult your doctor before beginning any exercise or diet program. NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.