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Online Health Strategists


Daily Nutrition, Fitness and Lifestyle Coaching From Your Personal
Health Strategist

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Hand Crafted Personal Health Strategy & Accountability

You need more than a few hours a week of attention, your goals need a daily dedicated Health Strategist.

Award Winning Programs

Daily Accountability

Strategically Structured Coaching

Group Support

Personal Fitness, Nutrition and Wellness Coaching

Private Coaching Programs

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Where moms & career women lose weight & KEEP IT OFF

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T𝗼𝗻𝗲 𝘂𝗽, 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗲𝗻𝗲𝗿𝗴𝘆, and 𝗰𝗹𝗲𝗮𝗻 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘞𝘐𝘛𝘏𝘖𝘜𝘛 w͟a͟s͟t͟i͟n͟g͟ t͟i͟m͟e͟ f͟u͟m͟b͟l͟i͟n͟g͟ t͟h͟r͟o͟u͟g͟h͟ Y͟o͟u͟T͟u͟b͟e͟ o͟r f͟i͟t͟n͟e͟s͟s͟ c͟l͟a͟s͟s͟e͟s͟ a͟n͟d͟ h͟a͟v͟i͟n͟g͟ a͟b͟s͟o͟l͟u͟t͟e͟l͟y͟ n͟o͟ i͟d͟e͟a͟ w͟h͟a͟t͟ t͟o͟ e͟a͟t͟ f͟o͟r͟ s͟u͟c͟c͟e͟s͟s͟.

Fitness Component

  • Daily accountability from your dedicated Health Strategist.
  • Virtual Fitness Coaching, Teaching & Education to keep you on track.
  • Custom workout plan to help you burn fat and build muscle (Home or Gym).
  • Weekly group accountability coaching calls.
  • Progressive exercise and lifestyle tracking and coaching.
  • Dedicated Dietitian.
  • Nutrition Assessment to obtain, verify, and interpret data needed to identify nutrition-related problems, causes, and significance.
  • Macro Testing to identify what your individual body needs.
  • Calories Density testing to identify perfect portions for you.
  • Nutrition Coaching, Teaching & Education

Nutrition Component

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  • Mindset Coaching
  • Habit Creation
  • Behavioral Change Coaching
  • Daily Accountability
  • Daily Positive Reminders
  • Daily Actions

Psychological Component

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DNA Based Nutrition Testing

  • Strategy Session with our dietitians to decide what test is right for you.
  • 1-2 tests are recommended
  • In-depth review of food log
  • Results review of test results
  • Wellness plan reviewed and created to help you apply the results.
  • In-depth review of food log
  • Nutritional health assessment and symptoms analysis
  • Functional bloodwork analysis for recent labs
  • Macro and micronutrient guidance
  • Nutrition/Wellness Plan
  • Two 45-min sessions with your dietitian

Nutrition Assessment

  • 12 Weeks Of Sculpting Exercises To Help You Lose Weight
  • 8 Interchangeable Meal Plans to Match Your Style
  • Results tracking to Keep You Progressing Towards Your Goals
  • Weekly Group Coaching & Accountability Calls on Zoom
  • Dedicated account manager for your support

World Famous - 12 Week Challenge

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Don’t Just Take Our Word For IT

Design Your Body Academy > In-Person Personal Training

Learn More About Cailah »

Coach Cailah is the Founder and CEO of Design Your Body Academy!

With 16 years’ experience in the fitness, nutrition and weight loss industries, she's helped hundreds of clients lose thousands of pounds and eliminate the need for dozens of medications. Her purpose in life is to empower, influence and educate individuals seeking a better, stronger and healthier body.

Her down-to-earth approach and scientific background are the perfect combination to help you DESIGN YOUR BODY!

Coach Cailah MS, CSCS, CPT, HC, OES

Health, Fitness & Lifestyle Strategist

Meet Your Coach

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Integrative Clinical Nutritionist, Mary Kate Gowdy, works with you to find the deep-rooted reasoning to symptoms, illness or stagnation and supports healing from the source. She focuses on natural healing methods including food, movement, stress management techniques and quality supplements if needed to create a personalized plan to bring balance back to the body and meet your health goals.

Mary Kate Gowdy

I am on a mission to make holistic & personalized nutrition accessible so that our men, women and children can thrive mentally, physically and spiritually. I am a Registered Health and Nutrition Counselor, a Certified Transformational Nutrition Coach and hold a Master’s Degree in Applied Clinical Nutrition, with a background in biology, psychology, health coaching, women’s health, family health.

Detria Branch





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