Speak To A Coach

We’ll Show You How To

Design The Body Of Your Dreams Permanently


Whether you’ve been on the yo-yo train, got majorly off track due to the pandemic or just tired of being tired you’ve come to the right place. We 100% get you. We’ve either been there ourselves or worked with people who have and we can tell you with certainty that there is light at the end of the tunnel that still includes wine and ice cream. :)

Our Elite 1-1 Personal Training and/or Nutrition Coaching Programs provide you with a dedicated coach to help you burn fat, build muscle and design the body of your dreams!



  • Virtual Fitness Coaching, Teaching & Education to keep you on track
  • Custom workout plan created to help you burn ft and build muscle
  • Workout App & member dashboard to measure your results
  • Monthly fitness testing to make sure we're improving towards your goals.
  • Weekly Fat Burning Sessions.
  • Nutrition Assessment to obtain, verify, and interpret data needed to identify nutrition-related problems, causes, and significance.
  • Macro Testing to identify what your individual body needs.
  • Calories Density testing to identify perfect portions for you.
  • Nutrition Coaching, Teaching & Education
  • Bi-Weekly Coaching Calls


  • The perfect marriage between fitness, nutrition and professional coaching!
  • Get everything in the personal training package
  • Get everything in the nutrition package


Schedule your 45 min strategy session below to find out more

Schedule your 45 min strategy session below to find out more

Schedule your 45 min strategy session below to find out more

Don’t Just Take Our Word For IT


Speak To A Coach


"If you focus on being only 1% better every day, by the end of the year, you'll be 365% better! Don't overhaul your life all at once, just do the work every single day. That is your magic pill."

Seven years ago I got my start in fitness watching YouTube videos and working out in the office after everyone left and it worked for a while. Then I plateaued because I didn’t actually have a system for progress and one that incorporated my entire body. I kind of just stuck with what I knew...sound familiar?

So began the hunt for fitness classes, which was a bust because either they didn’t fit my schedule or the instructor didn’t pay enough attention to me. Eventually I discovered the good coaches don’t live near me and I entered the world of online training. Shortly after, I placed 3rd in my first bodybuilding competition. I guess it worked! I discovered with proper programming and instruction I could really design my body the want it to be.

That is exactly what we want to give to you.

Creating online programming has been a goal of mind to be able to really service those women who like me can’t find a class they like, are stuck in a plateau or simply want to train hard on their own time.

This is all of that AND MORE!!!

- Coach Mia, Trainer, Design Your Body Academy LLC

2019 North Hollywood's Best Women Personal Trainer

LA's Women Push-Up Specialist

Precision Nutrition L1

Stretch Therapist

Best Fitness Group in the DMV

Best Nutritionist in Columbus

ACE Certified Personal Trainer

ACE Certified Health Coach

NSCA Strength and Conditioning Specialist

"Healthy, Happy, and Sexy!"

With 15 years’ experience in the fitness, nutrition and weight loss industries, I've helped hundreds of clients lose thousands of pounds and eliminate the need for dozens of medications. My goal in life is to improve the lives of everyone I come in contact with. Whether that be via a smile, a kind word, advice or straight up coaching.

As a Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) and having both a bachelor's and master’s degree in Coaching Education, exercise Physiology and Fitness Management, I'm a powerful ally to have in your health corner.

I absolutely love what I do. Helping people achieve optimal health and body goals just simply makes my soul smile!

Why did you become a trainer?

When I was a kid, my belly stuck out further than my boobs, my thighs rubbed together and I didn't like the body that looked back at me in the mirror. I severely lacked confidence in my appearance and I didn't gain it until I lost the weight. At that time I wondered how many people felt the exact same way I did.

In 2006 I became a trainer and had my first client because I saw a need. I saw that so many people were unhappy, unhealthy and that they needed help... My help.

I fell in love with the concept of Design Your Body because I absolutely believe its possible. Everything you've done in your life up to this point has designed your body to be exactly what it is, for better or worse! But you have all power to Design Your Body into what you want even after today! Helping people through this process is my goal and my passion.

I'm here to help you DESIGN YOUR BODY!

- Coach Cailah, Founder & CEO, Design Your Body Academy LLC

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