Daily Nutrition, Fitness and Lifestyle Coaching From Your Personal
Health Strategist

Hand Crafted Personal Health Strategy & Accountability

You need more than a few hours a week of attention, your goals need a daily dedicated Health Strategist.

Private Coaching Programs

Secure Your Coach

Fitness Component

• Daily accountability from your dedicated Health Strategist.
• Virtual Fitness Coaching, Teaching & Education to keep you on track.
• Custom workout plan to help you burn fat and build muscle (Home or Gym).
• Weekly group accountability coaching calls.
  
• Progressive exercise and lifestyle tracking and coaching.

• Dedicated Dietitian.
• Nutrition Assessment to obtain, verify, and interpret data needed to identify nutrition-related problems, causes, and significance.
• Macro Testing to identify what your individual body needs.
• Calories Density testing to identify perfect portions for you.
• Nutrition Coaching, Teaching & Education

Nutrition Component

• Mindset Coaching
• Habit Creation
• Behavioral Change Coaching
• Daily Accountability
• Daily Positive Reminders
• Daily Actions

Psychological Component

DNA Based Nutrition Testing

• Strategy Session with our dietitians to decide what test is right for you.
• 1-2 tests are recommended
• In-depth review of food log
• Results review of test results
• Wellness plan reviewed and created to help you apply the results.

• In-depth review of food log
• Nutritional health assessment and symptoms analysis
• Functional bloodwork analysis for recent labs
• Macro and micronutrient guidance
• Nutrition/Wellness Plan
• Two 45-min sessions with your dietitian

Nutrition Assessment

• 12 Weeks Of Sculpting Exercises To Help You Lose Weight
• 8 Interchangeable Meal Plans to Match Your Style
• Results tracking to Keep You Progressing Towards Your Goals
• Weekly Group Coaching & Accountability Calls on Zoom
• Dedicated account manager for your support

World Famous - 12 Week Challenge

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Don’t Just Take Our Word For IT

Design Your Body Academy > In-Person Personal Training

MEET THE NUTRITION TEAM

Integrative Clinical Nutritionist, Mary Kate Gowdy, works with you to find the deep-rooted reasoning to symptoms, illness or stagnation and supports healing from the source. She focuses on natural healing methods including food, movement, stress management techniques and quality supplements if needed to create a personalized plan to bring balance back to the body and meet your health goals.

Mary Kate Gowdy

I am on a mission to make holistic & personalized nutrition accessible so that our men, women and children can thrive mentally, physically and spiritually. I am a Registered Health and Nutrition Counselor, a Certified Transformational Nutrition Coach and hold a Master’s Degree in Applied Clinical Nutrition, with a background in biology, psychology, health coaching, women’s health, family health.

Detria Branch

CPT

CPT

MS, RHNC, CTNC

MS, CNS, LDN, CHHP