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Online Health Strategists


Daily Nutrition, Fitness and Lifestyle Coaching From Your Personal
Health Strategist

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Its Hand Crafted Personal Health Strategy & Accountability

You need more than a few hours a week of attention, your goals need a daily dedicated Health Strategist.

Better Than

Personal Training


Award Winning Programs

Daily Accountability

Strategically Structured Coaching

Group Support

Personal Health Strategy & Accountability

Private Coaching Programs

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Fitness & Lifestyle


  • Daily accountability from your dedicated Health Strategist.
  • Virtual Fitness Coaching, Teaching & Education to keep you on track.
  • Custom workout plan to help you burn fat and build muscle (Home or Gym).
  • Weekly group accountability coaching calls.
  • Progressive exercise and lifestyle tracking and coaching.
  • Dedicated Dietitian.
  • Nutrition Assessment to obtain, verify, and interpret data needed to identify nutrition-related problems, causes, and significance.
  • Macro Testing to identify what your individual body needs.
  • Calories Density testing to identify perfect portions for you.
  • Nutrition Coaching, Teaching & Education

Health & Nutrition


  • Dedicated Dietitian & Health Strategist.
  • Daily Fitness & Nutrition Accountability.
  • A completed health team to assist you in reaching your goals.
  • Everything from the fitness & nutrition packages.

Combo Strategy

Schedule your 45 min strategy session below to find out more

Schedule your 45 min strategy session below to find out more

Schedule your 45 min strategy session below to find out more

Don’t Just Take Our Word For IT

Design Your Body Academy > Old Personal Training

Learn More About Cailah »

With 15 years’ experience in the fitness, nutrition and weight loss industries, I've helped hundreds of clients lose thousands of pounds and eliminate the need for dozens of medications. My purpose in life is to empower, influence and educate individuals seeking a better, stronger and healthier body.

I'm real to the core and promise to help you Design Your Body!

Coach Cailah MS, CSCS, CPT, HC

Health, Fitness & Lifestyle Strategist

Changing habits is THE MOST EFFECTIVE long term success you will have. In any endeavor - but specifically in health and fitness.

I work to understand your experiences, to break down your habits to their roots, and to find successful ways to integrate new habits into your life that still fulfill and excite you. No restrictive diets, no torturous workouts, no shame, and no blame.

Learn More About Paegan »

Women's Fitness

& Lifestyle Strategist

Coach Paegan, CMT

My passion is for creating the most efficient, effective, and functional way to train by combining both strength and mobility movements simultaneously to gain aesthetic results while also improving recovery and longevity. My mission is to help others rediscover their own strength and physical abilities, to build unbreakable bodies, and create long lasting health.

Mobility, Strength

& Lifestyle Strategist

Coach Tim, AF1, PN1, CES, CPT

Learn More About Tim »

Meet Your Coaches


Integrative Clinical Nutritionist, Mary Kate Gowdy, works with you to find the deep-rooted reasoning to symptoms, illness or stagnation and supports healing from the source. She focuses on natural healing methods including food, movement, stress management techniques and quality supplements if needed to create a personalized plan to bring balance back to the body and meet your health goals.

Mary Kate Gowdy

Learn More About Mary Kate »

I am on a mission to make holistic & personalized nutrition accessible so that our men, women and children can thrive mentally, physically and spiritually. I am a Registered Health and Nutrition Counselor, a Certified Transformational Nutrition Coach and hold a Master’s Degree in Applied Clinical Nutrition, with a background in biology, psychology, health coaching, women’s health, family health.

Learn More About Detria »

Detria Branch





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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS. Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog. Please consult your doctor before beginning any exercise or diet program. NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.