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We’ll Show You How To

Design The Body Of Your Dreams Permanently

Speak To A Coach

Whether you’ve been on the yo-yo train, got majorly off track due to the pandemic or just tired of being tired you’ve come to the right place. We 100% get you. We’ve either been there ourselves or worked with people who have and we can tell you with certainty that there is light at the end of the tunnel that still includes wine and ice cream. :)

Our Elite 1-1 Personal Training and/or Nutrition Coaching Programs provide you with a dedicated coach to help you burn fat, build muscle and design the body of your dreams!

OUR PERSONALIZED COACHING PROGRAMS

1 ON 1 PERSONAL TRAINING

  • Virtual Fitness Coaching, Teaching & Education to keep you on track
  • Custom workout plan created to help you burn ft and build muscle
  • Workout App & member dashboard to measure your results
  • Monthly fitness testing to make sure we're improving towards your goals.
  • Weekly Fat Burning Sessions.
SCHEDULE A CHAT
LET'S TALK NUTRITION
  • Nutrition Assessment to obtain, verify, and interpret data needed to identify nutrition-related problems, causes, and significance.
  • Macro Testing to identify what your individual body needs.
  • Calories Density testing to identify perfect portions for you.
  • Nutrition Coaching, Teaching & Education
  • Bi-Weekly Coaching Calls

NUTRITION FIX

LET'S TALK
  • The perfect marriage between fitness, nutrition and professional coaching!
  • Get everything in the personal training package
  • Get everything in the nutrition package

COMMIT TO FIT

Schedule your 45 min strategy session below to find out more

Schedule your 45 min strategy session below to find out more

Schedule your 45 min strategy session below to find out more

Don’t Just Take Our Word For IT

HAPPY CLIENTS

Speak To A Coach

MEET THE COACHES

Learn More About Cailah »

With 15 years’ experience in the fitness, nutrition and weight loss industries, I've helped hundreds of clients lose thousands of pounds and eliminate the need for dozens of medications. My purpose in life is to empower, influence and educate individuals seeking a better, stronger and healthier body.

I'm real to the core and promise to help you Design Your Body!

Coach Cailah

MS, CPT, CSCS, HC

Changing habits is THE MOST EFFECTIVE long term success you will have. In any endeavor - but specifically in health and fitness.

I work to understand your experiences, to break down your habits to their roots, and to find successful ways to integrate new habits into your life that still fulfill and excite you. No restrictive diets, no torturous workouts, no shame, and no blame.

Learn More About Paegan »

CPT

Coach Paegan

My passion is for creating the most efficient, effective, and functional way to train by combining both strength and mobility movements simultaneously to gain aesthetic results while also improving recovery and longevity. My mission is to help others rediscover their own strength and physical abilities, to build unbreakable bodies, and create long lasting health.

CPT, PN-L2, CF-L2, FMS

Coach Tim

Learn More About Tim »

I am a IFBB pro, a certified personal trainer, nutritionist, transformation specialist and fitness coach. I struggled with body dysmorphia, which led to horrible eating patterns and behaviors, creating a love hate relationship with food. The threat of potential health complications was enough to motivate me to change my mindset and make fitness and health a pillar in my life...

IFBBPro, CPT

Coach Ronda

Learn More About Ronda »

MEET THE NUTRITION TEAM

Integrative Clinical Nutritionist, Mary Kate Gowdy, works with you to find the deep-rooted reasoning to symptoms, illness or stagnation and supports healing from the source. She focuses on natural healing methods including food, movement, stress management techniques and quality supplements if needed to create a personalized plan to bring balance back to the body and meet your health goals.

Mary Kate Gowdy

Learn More About Mary Kate »

I am on a mission to make holistic & personalized nutrition accessible so that our men, women and children can thrive mentally, physically and spiritually. I am a Registered Health and Nutrition Counselor, a Certified Transformational Nutrition Coach and hold a Master’s Degree in Applied Clinical Nutrition, with a background in biology, psychology, health coaching, women’s health, family health.

Learn More About Detria »

Detria Branch

CPT

CPT

MS, RHNC, CTNC

MS, CNS, LDN, CHHP

Design your body today!

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