Hand Crafted Personal Health Strategy & Accountability
Award Winning Programs
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Personal Fitness, Nutrition and Wellness Coaching
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Where high achieving career women lose 20-30lbs in 90 days
T𝗼𝗻𝗲 𝘂𝗽, 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗲𝗻𝗲𝗿𝗴𝘆, and 𝗰𝗹𝗲𝗮𝗻 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘞𝘐𝘛𝘏𝘖𝘜𝘛 w͟a͟s͟t͟i͟n͟g͟ t͟i͟m͟e͟ f͟u͟m͟b͟l͟i͟n͟g͟ t͟h͟r͟o͟u͟g͟h͟ Y͟o͟u͟T͟u͟b͟e͟ o͟r f͟i͟t͟n͟e͟s͟s͟ c͟l͟a͟s͟s͟e͟s͟ a͟n͟d͟ h͟a͟v͟i͟n͟g͟ a͟b͟s͟o͟l͟u͟t͟e͟l͟y͟ n͟o͟ i͟d͟e͟a͟ w͟h͟a͟t͟ t͟o͟ e͟a͟t͟ f͟o͟r͟ s͟u͟c͟c͟e͟s͟s͟.
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Don’t Just Take Our Word For IT
Coach Cailah is the Founder and CEO of Design Your Body Academy!
With 16 years’ experience in the fitness, nutrition and weight loss industries, she's helped hundreds of clients lose thousands of pounds and eliminate the need for dozens of medications. Her purpose in life is to empower, influence and educate individuals seeking a better, stronger and healthier body.
Her down-to-earth approach and scientific background are the perfect combination to help you DESIGN YOUR BODY!
Coach Cailah MS, CSCS, CPT, HC, OES
Health, Fitness & Lifestyle Strategist
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MEET THE NUTRITION TEAM
Integrative Clinical Nutritionist, Mary Kate Gowdy, works with you to find the deep-rooted reasoning to symptoms, illness or stagnation and supports healing from the source. She focuses on natural healing methods including food, movement, stress management techniques and quality supplements if needed to create a personalized plan to bring balance back to the body and meet your health goals.
Mary Kate Gowdy
I am on a mission to make holistic & personalized nutrition accessible so that our men, women and children can thrive mentally, physically and spiritually. I am a Registered Health and Nutrition Counselor, a Certified Transformational Nutrition Coach and hold a Master’s Degree in Applied Clinical Nutrition, with a background in biology, psychology, health coaching, women’s health, family health.
MS, RHNC, CTNC
MS, CNS, LDN, CHHP
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