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Online Health Strategists
3 Keys
The Total Body Recomposition Plan is for career women 35+ who want to regulate hormones, get healthy & lose weight caused by stress and/or pregnancy.
Fitness Component
Virtual Fitness Coaching, Teaching & Education to keep you on track.
Custom workout plan to help you burn fat and build muscle (Home or Gym).
Daily accountability from your dedicated Health Strategist.
Nutrition Component
Dedicated Dietitian.
Nutrition Assessment to obtain, verify, and interpret data needed to identify nutrition-related problems, causes, and significance.
Nutrition Coaching, Teaching & Education
Psychological Component
Mindset Coaching
Habit Creation
Behavioral Change Coaching
Daily Accountability
Daily Positive Reminders
Daily Actions
#1
CHOICE
.Total Body ReComposition
BEST
PRICE
.12 Week Healthy Lifestyle Program (Group)
$599-$999
Monthly
$150
Monthly
MOST
EDUCATIONAL
.Nutrition Assessment
.DNA BASED TESTING
$349
STARTING AT
$299
One Time
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MEET THE TEAM
I received my bachelors of science in Nutrition from the University of Arkansas. I've been teaching group exercise for 7 years and personal training for 5. I hold certifications in Lagree fitness and personal training. My nutrition focus is in supplementation, cycle syncing and low inflammatory diets. For my personal workouts I enjoy high intensity interval training or a killer leg day!
Maiah Watkins
Certified Personal Trainer
Lagree Fitness Certified
FITNESS & LIFESTYLE COACH
Interested in private coaching?
Get started today!
DIETITIANS
Keri earned her BS in Nutrition & Dietetics from West Chester University of Pennsylvania (WCU), completed a dietetics internship through Marywood University, and then went on to practice as a Registered Dietitian. Keri continued her formal studies of nutrition, earning a master’s degree in Community Nutrition from WCU in 2018. She currently teaches nutrition courses for WCU and recently completed her PhD in instructional design.
Through my experiences training to run long distance events and for yoga competitions, I have seen first-hand that results happen when you train consistently over time with proper nutrition. I believe that we can break through self-imposed limits we set upon ourselves and achieve new goals when we choose to do so, and then invest in ourselves.
Keri Palasz
I am a graduate of Saint Joseph University in West Hartford, CT. I have been a dietitian for over twenty years! Most of my work has been in the clinical care setting but I have had other great opportunities in the field of dietetics as well. One of which was nutrition counciling in the home setting through PACE programming. I am passionate about healthy living and clean food. My goal is to help others live healthier lives through nutrition management. I love people and want to empower others to succeed in meeting their nutrition goals.
Amy Hunleth
CPT
CPT
RD
RD, PhD
Coach Cailah is the Founder and CEO of Design Your Body Academy!
With 17 years’ experience in the fitness, nutrition and weight loss industries, she's helped hundreds of clients lose thousands of pounds and eliminate the need for dozens of medications. Her purpose in life is to empower, influence and educate individuals seeking a better, stronger and healthier body.
Her down-to-earth approach and scientific background are the perfect combination to help you DESIGN YOUR BODY!
Coach Cailah MS, CSCS, CPT, HC, OES
Health, Fitness & Lifestyle Strategist
Meet Our
Founder & CEO
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