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Online Health Strategists


Where moms & career women lose weight & KEEP IT OFF

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Total Body ReComposition

3 Keys

The Total Body Recomposition Plan is for career women 35+ who want to regulate hormones, get healthy & lose weight caused by stress and/or pregnancy.

Fitness Component

Virtual Fitness Coaching, Teaching & Education to keep you on track.

Custom workout plan to help you burn fat and build muscle (Home or Gym).

Daily accountability from your dedicated Health Strategist.

Nutrition Component

Dedicated Dietitian.

Nutrition Assessment to obtain, verify, and interpret data needed to identify nutrition-related problems, causes, and significance.

Nutrition Coaching, Teaching & Education

Psychological Component

Mindset Coaching

Habit Creation

Behavioral Change Coaching

Daily Accountability

Daily Positive Reminders

Daily Actions




.Total Body ReComposition





Programs & Services

  • 12 Weeks Of Sculpting Exercises To Help You Lose Weight
  • 8 Interchangeable Meal Plans to Match Your Style
  • Results tracking to Keep You Progressing Towards Your Goals
  • Monthly Masterclasses & Accountability Calls on Zoom
  • Dedicated account manager for your support
  • Mindset Coaching to establish an outlook & identity of positivity & growth
  • Habit Creation Coaching helping you add tiny habits each week leading to consistent healthy actions
  • Behavioral Changes developing the actions and attitudes necessary to achieve consistency
  • Nutrition Strategy personalized for you
  • Fitness Programing customized for you

.12 Week Healthy Lifestyle Program (Group)








.Nutrition Assessment





  • In-depth review of food log
  • Nutritional health assessment and symptoms analysis
  • Functional bloodwork analysis for recent labs
  • Macro and micronutrient assessment
  • Nutrition/Wellness Plan
  • Calorie review & plan


One Time

  • Strategy Session with our dietitians to decide what test is right for you.
  • 1-2 tests are recommended
  • In-depth review of food log
  • Results review of test results
  • Wellness plan reviewed and created to help you apply the results.
  • 4 total sessions with your Dietitian

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Daily Nutrition, Fitness and Lifestyle Coaching From Your Personal
Health Strategist

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I received my bachelors of science in Nutrition from the University of Arkansas. I've been teaching group exercise for 7 years and personal training for 5. I hold certifications in Lagree fitness and personal training. My nutrition focus is in supplementation, cycle syncing and low inflammatory diets. For my personal workouts I enjoy high intensity interval training or a killer leg day!

Maiah Watkins

Certified Personal Trainer

Lagree Fitness Certified


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Keri earned her BS in Nutrition & Dietetics from West Chester University of Pennsylvania (WCU), completed a dietetics internship through Marywood University, and then went on to practice as a Registered Dietitian. Keri continued her formal studies of nutrition, earning a master’s degree in Community Nutrition from WCU in 2018. She currently teaches nutrition courses for WCU and recently completed her PhD in instructional design.

Through my experiences training to run long distance events and for yoga competitions, I have seen first-hand that results happen when you train consistently over time with proper nutrition. I believe that we can break through self-imposed limits we set upon ourselves and achieve new goals when we choose to do so, and then invest in ourselves.

Keri Palasz

I am a graduate of Saint Joseph University in West Hartford, CT. I have been a dietitian for over twenty years! Most of my work has been in the clinical care setting but I have had other great opportunities in the field of dietetics as well. One of which was nutrition counciling in the home setting through PACE programming. I am passionate about healthy living and clean food. My goal is to help others live healthier lives through nutrition management. I love people and want to empower others to succeed in meeting their nutrition goals.

Amy Hunleth





Learn More About Cailah »

Coach Cailah is the Founder and CEO of Design Your Body Academy!

With 17 years’ experience in the fitness, nutrition and weight loss industries, she's helped hundreds of clients lose thousands of pounds and eliminate the need for dozens of medications. Her purpose in life is to empower, influence and educate individuals seeking a better, stronger and healthier body.

Her down-to-earth approach and scientific background are the perfect combination to help you DESIGN YOUR BODY!

Coach Cailah MS, CSCS, CPT, HC, OES

Health, Fitness & Lifestyle Strategist

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Founder & CEO

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