Early Bird Registration Closes Sept 17th!
12 WEEK FITNESS & NUTRITION CHALLENGE
Program begins Monday Oct 4th
Monthly Fitness Assessments to Keep You On Track
12 Weeks Of Sculpting Exercises To Help You Lose Weight
Interchangeable Meal Plans to Match Your Style
Stream on any device and in every place
Weekly Group Coaching Calls
No Need for expensive equipment
Exclusive Membership Support
Gym or At-Home Programs + Multiple Meal Plan Options
What You Get:
To help you lose 10-30lbs in the next 3 months!
Meet Your New Coaches
With 15 years’ experience in the fitness, nutrition and weight loss industries, I've helped hundreds of clients lose thousands of pounds and eliminate the need for dozens of medications. My purpose in life is to empower, influence and educate individuals seeking a better, stronger and healthier body.
I'm real to the core and promise to help you Design Your Body!
MS, CPT, CSCS, HC
Changing habits is THE MOST EFFECTIVE long term success you will have. In any endeavor - but specifically in health and fitness.
I work to understand your experiences, to break down your habits to their roots, and to find successful ways to integrate new habits into your life that still fulfill and excite you. No restrictive diets, no torturous workouts, no shame, and no blame.
My passion is for creating the most efficient, effective, and functional way to train by combining both strength and mobility movements simultaneously to gain aesthetic results while also improving recovery and longevity. My mission is to help others rediscover their own strength and physical abilities, to build unbreakable bodies, and create long lasting health.
CPT, PN-L2, CF-L2, FMS
I am a IFBB pro, a certified personal trainer, nutritionist, transformation specialist and fitness coach. I struggled with body dysmorphia, which led to horrible eating patterns and behaviors, creating a love hate relationship with food. The threat of potential health complications was enough to motivate me to change my mindset and make fitness and health a pillar in my life...
Meet Your New Nutrition Team
Integrative Clinical Nutritionist, Mary Kate Gowdy, works with you to find the deep-rooted reasoning to symptoms, illness or stagnation and supports healing from the source. She focuses on natural healing methods including food, movement, stress management techniques and quality supplements if needed to create a personalized plan to bring balance back to the body and meet your health goals.
Mary Kate Gowdy
I am on a mission to make holistic & personalized nutrition accessible so that our men, women and children can thrive mentally, physically and spiritually. I am a Registered Health and Nutrition Counselor, a Certified Transformational Nutrition Coach and hold a Master’s Degree in Applied Clinical Nutrition, with a background in biology, psychology, health coaching, women’s health, family health.
MS, RHNC, CTNC
MS, CNS, LDN, CHHP
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