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Introducing

-Coach Cailah!

"I focus on changing your mindset regarding Health & Fitness to help you become the strongest, healthiest and happiest version of you!

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You Have The Power To Be Successful!


The hardest things can be accomplished by starting off with baby steps.


My name is Coach Cailah and I'm the founder of Design Your Body Academy. I've been operating in the fitness industry for nearly 16 years and I've coached hundreds of clients to lose thousands of pounds through various different methods.


But at the end of the day, none of my tactics matter if you aren't mentally ready to take this journey. So thats why we focus on your mind first. We focus on being successful with the small things to make the larger things more palpable and attainable.

I can get you the results and help you need so you can truly Design Your Body!

I'll help you

With 16 years’ experience in fitness, and business, Coach Cailah has helped hundreds of clients lose thousands of pounds and eliminate the need for dozens of medications.


A powerlifter, a bikini competitor, speaker and entrepreneur, Coach Cailah is the CEO of Design Your Body Academy which provides dedicated Health Strategists to create personalized nutrition and fitness coaching to help individuals reach their health & fitness goals.


As a Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) and having both a bachelor's and master’s degree in Coaching Education, Exercise Physiology and Fitness Management, she's a powerful ally to have in your health corner.


I specialize in:

accomplish your goals

  • Building Strength and Muscle
  • Decreasing Fat
  • Increasing Energy
  • Getting Results

Start Your Journey with Coach Cailah

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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS. Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog. Please consult your doctor before beginning any exercise or diet program. NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.