Still trying to decode a healthy breakfast? Get our Protein-Packed Breakfasts Recipe Guide!
Take A Sneak Peek!
Limited time only!
Benefits of a healthy breakfast!
100% online instant access in your own member portal!
No fluff or B.S. Just an actionable gift guide that works!
Complete on your own time and get our support along the way!
What Our Members Are Saying...
I think what really stood out to me is Mia's candor. She tells me to be honest with her about my habits so she could create realistic solutions and goals. She doesn't judge me for my self perceived laziness or that I like junk food. She celebrates every little goal with you and points out milestones you passed that you didn't even see.So far I've felt less pain in my lower back. I'm able to sit through my shift at work without rubbing biofreeze everywhere and laying in agony after work. I'm also experiencing fewer migraines because I'm drinking more water.I feel like working with Lift and Flow will help create lasting changes in your life. As cheesy as it sounds, it's not a diet it's a lifestyle change.
I have loved working with Design Your Body Academy. I am truly happier having their classes as part of my routine. I have grown so much on my strength and have felt more confident. I have also made some food lifestyle changes I could not have done on my own. The classes are small so you can always get feedback on your form and ask questions. It is a safe space for women with lots of positivity. If you are considering an investment in yourself, just do it, make a call and see if the program is a good fit for you.
need more personal help?
Sometimes we need more time and attention in our personal situations.
Sometimes, we need a coach, an accountability partner and an advocate to step in and fix it.
Well, this is exactly what we do!
Speak to your personal Health Strategist now!
Copyright 2023| Design Your Body Academy LLC. All Rights Reserved.
Let's Get Connected
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS. Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog. Please consult your doctor before beginning any exercise or diet program. NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.