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I think what really stood out to me is Mia's candor. She tells me to be honest with her about my habits so she could create realistic solutions and goals. She doesn't judge me for my self perceived laziness or that I like junk food. She celebrates every little goal with you and points out milestones you passed that you didn't even see.So far I've felt less pain in my lower back. I'm able to sit through my shift at work without rubbing biofreeze everywhere and laying in agony after work. I'm also experiencing fewer migraines because I'm drinking more water.I feel like working with Lift and Flow will help create lasting changes in your life. As cheesy as it sounds, it's not a diet it's a lifestyle change.
I have loved working with Design Your Body Academy. I am truly happier having their classes as part of my routine. I have grown so much on my strength and have felt more confident. I have also made some food lifestyle changes I could not have done on my own. The classes are small so you can always get feedback on your form and ask questions. It is a safe space for women with lots of positivity. If you are considering an investment in yourself, just do it, make a call and see if the program is a good fit for you.
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